Yoga and/or Strength

Yoga Poses that you should do every day to keep you running smoothly include: Pelvic Tilts, Cat/Cow, Low Lunge, Mountain Pose, Standing Forward Bend and Balance.  Come and join us!

Yoga classes online.    It is recommended that you consult a physician before starting any exercise program if your current health status could be at risk. The following yoga classes are offered online in the comfort of your own home.  Three different session types are offered and may be selected.

• Yoga with Somatic Movements for adults focuses on gentle, easy, mindful movements for your body, followed by Savasana relaxation.
• Yoga Nidra relaxation for adults will include a short chair-assisted yoga practise followed by instructor-lead Yoga Nidra relaxation.
• Face Yoga – coming soon.

Yoga classes offered LIVE online.    This is a conference style classroom – we will be able to see everyone in the class if you allow it.  From a participant: “No need to go out driving in inclement weather or put on a fancy yoga outfit.  I just click on the live link Elaine provides and start enjoying her class.  Nothing could be easier or more convenient.”

September 2019 class schedule: (send email to get your first class free to coachelaine@yahoo.com )

Thursdays Sept 5, 12, 19, 26  7-7:40PM Yoga Nidra Relaxation

Mondays Sept 9, 16, 23, 30 7-7:40AM Yoga with Somatic Movements

5 Class Card: $35 choose any 5 classes

3 Class Card: $25 choose any 3 classes

Drop-in rate: $10

Sensible Strength Training Program for Adults with Coach John is for adults who are active aerobically and are looking to develop or improve their overall body and core strength, flexibility and balance.  Next set of classes in Holmdel start (coming soon).  Further information and registration form for Holmdel classes can be found by clicking (coming soon) or email us.