FAQ

How shall I prepare for Yoga class?

• Please wear comfortable, loose clothing that will allow for movement.
• It is optimal to practice on an empty stomach, so be sure to eat a few hours before class time.
• Please refrain from wearing any fragrant perfumes, colognes, or oils, as others in class may have allergies.
• Be sure to arrive prior to class so that we may begin on time. Our door will be locked when class begins, so please be on time!
• Please bring your own mat.
• BYOWB – Bring your own water bottle.
• No food or open containers will be permitted in the yoga room.
• Turn off your cell phone – or better yet, leave it in your car!
• Set the intention to honor you body’s personal needs during each class. Please inform your teacher of any injuries or pregnancy.

I’m not flexible, can I still do yoga?
Yes — yoga is for every body! We will offer modifications and props for different levels of flexibility so that you can still get the full benefits of each pose.

Can I eat before class?
It is recommended to practice yoga on an empty stomach. Please allow 3 hours after a full meal, or one hour after a small snack.

Can I just show up for class or should I register online?
Space is limited, so pre-registration is required.

What do I need to bring?
Please bring a mat. You are welcome to bring water if the container is closed. Also, please bring a towel.  A yoga strap or dog leash can also be useful.